Food and Mood: Improving Mental Health Through Diet and Nutrition

Academy
Futurelearn
Kurzbeschreibung
Explore the relationship between nutrition and brain health, why it matters, and how to work towards positive food changes.
Kursarten
E-Learning
Fachbereiche

Gesundheitswesen, Lebensmittel

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Kursinhalt

Learn how healthy dietary choices can improve your mental and brain health

Poor diet and poor mental health are leading causes of death and illness worldwide. Critically, it is now known that diet quality is a key factor in influencing mental and brain health across all stages of life.

On this course, you will explore the physiological ways your daily diet can affect your mental and brain health. You will consider the role of the immune system and also the gut microbiome.

As you explore the link between mood and food, you will uncover the steps that can be taken to change diet patterns which influence poor mental health.

This course is designed for anyone with an interest, or with experience of, good or bad mental health.

This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.

Kursziele
Describe the relationship between diet/nutrition, and mental and brain health,Explain how diet and nutrition might influence mental and brain health,Explore the principles and strategies of dietary change
Anforderungen
This course is designed for anyone with an interest, or with experience of, good or bad mental health. This course will also be of interest to healthcare practitioners working with people with mental and brain health issues or in roles related to diet, nutrition and mental and brain health education.
Kurssprache
Englisch