Sleep Deprivation: Habits, Solutions and Strategies

Academy
Futurelearn
Kurzbeschreibung
Understand the impact of sleep deprivation and how to improve your own sleep with this Teach-Out from the University of Michigan.
Kursarten
E-Learning
Fachbereich

Gesundheitswesen

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Kursinhalt

Learn how to sleep better with these solutions and strategies

Sleep deprivation is a silent epidemic. Since the invention of the light bulb, we have been getting less sleep by prioritising work, school, socialising and screentime over the optimum amount of hours.

A lack of sleep and sleep disorders can lead to reduced productivity, road accidents and a range of health issues like depression and heart failure.

On this course, you will learn why sleep is important, how it works and how to break bad sleep habits. You will gain the knowledge and strategies to improve your own sleep and feel empowered to advocate for the sleep health of your community.

This course is ideal for anyone looking to improve their sleep quality.

This course is a Teach-Out from the University of Michigan. Teach-Outs are online courses that address important topics and allow people from all around the world to learn about them.

Kursziele
Develop understanding of the epidemic sleep deprivation,Learn about personal ways to improve your sleep,Learn about ways to encourage healthy sleep habits in your community
Anforderungen
This course is ideal for anyone looking to improve their sleep quality. This course is a Teach-Out from the University of Michigan. Teach-Outs are online courses that address important topics and allow people from all around the world to learn about them.
Kurssprache
Englisch