Strategies for Successful Ageing
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How do you feel about ageing?
What choices are you making to stay happy, healthy, socially-connected and active as you age?
During this five-week course, distinguished academics and physicians at Trinity College Dublin will present world-leading research in successful ageing, which may challenge many of the assumptions you have about growing old.
Learn strategies and tips for healthy, active ageing
This course is relevant for adults who wish to acquire strategies for successful ageing. No previous experience or qualifications are required.
- Reflect on the concepts of ‘old’ and 'ageism'.,Understand how perceptions of ageing can influence ageing.,Apply strategies for positive mental health, physical health, social engagement, and creativity.,Perform a life audit.,Assess what 'quality of life' means.,Explore how to plan for older age through goal setting.,Discuss case studies of successful ageing initiatives.
- This course is relevant for adults who wish to acquire strategies for successful ageing. No previous experience or qualifications are required.