Strategies for Successful Ageing

Academy
Futurelearn
Kurzbeschreibung
Find out how staying happy, healthy, socially-connected and active can help you age successfully, with this free online course.
Kursarten
E-Learning
Fachbereich

Gesundheitswesen

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Kursinhalt

How do you feel about ageing?

What choices are you making to stay happy, healthy, socially-connected and active as you age?

During this five-week course, distinguished academics and physicians at Trinity College Dublin will present world-leading research in successful ageing, which may challenge many of the assumptions you have about growing old.

Learn strategies and tips for healthy, active ageing

This course is relevant for adults who wish to acquire strategies for successful ageing. No previous experience or qualifications are required.

Kursziele
Reflect on the concepts of ‘old’ and 'ageism'.,Understand how perceptions of ageing can influence ageing.,Apply strategies for positive mental health, physical health, social engagement, and creativity.,Perform a life audit.,Assess what 'quality of life' means.,Explore how to plan for older age through goal setting.,Discuss case studies of successful ageing initiatives.
Anforderungen
This course is relevant for adults who wish to acquire strategies for successful ageing. No previous experience or qualifications are required.
Kurssprache
Englisch